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(reading time 7.5mins) In Part 4 we looked at some simple steps you can take to minimise the way your mental health is negatively impacted. We finally conclude this series by looking at what additional steps you can take to […]

(reading time 7mins) In Part 3, we looked at how our metal health is being affected. In Part 4, we start to look at some examples of simple steps you can take to minimise the way your mental health is […]

(reading time 3.5mins) In Part 2, we looked at the impact isolation and lockdowns are having. In Part 3, we look at some of the signs that indicate our mental health is being affected. PEOPLE AREN’T COPING We all crave […]

(Reading time 5mins) In Part 1, we looked at the situation of lockdowns and isolation from March 2020. In Part 2, we look at the impact that it is having. ISOLATION SUCKS During the first period of what I choose […]

(Reading time – 3mins) WARNING: This article discusses isolation, stress, anxiety and depression which may be a trigger for some readers.  Mental health has always been a sensitive subject to discuss, regardless of the context. In saying that though, I feel […]